Ingredients:
The chicken coating:
- 3-4 boneless chicken breasts
- salt + pepper
- 1 cup cornstarch
- 2 eggs, beaten
- 1/4 cup canola oil
The sweet and sour sauce:
- 3/4 cup sugar
- 4 tbs ketchup
- 1/2 cup distilled white vinegar
- 1 tbs soy sauce
- 1 tsp garlic salt
Start by preheating your oven to 325 degrees. Rinse your
chicken breasts in water and then cut into cubes. Season with salt and
pepper to taste. Dip chicken into the cornstarch to coat then dip into
the eggs. Heat your 1/4 cup oil in a large skillet and cook your
chicken until browned but not cooked through. Place the chicken in a
9×13 greased baking dish. Mix all of your sweet and sour sauce
ingredients in a bowl with a whisk and then pour evenly over the
chicken. Bake for one hour and during the baking process you will need
to turn the chicken every 15 minutes.
Serve with white rice or fried rice.
Recipe: http://life-in-the-lofthouse.com
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