Monday, February 13, 2017

Broccoli Cheddar Soup

I have always been scared of making this for dinner because my husband proclaims he "hates" it. And if he refuses to eat it, why would I make it? But since I love it so much and I really want to diversify our low carb recipes, I finally decided on a whim to give it a shot....even if just for the kids and I. And what do you know? They ALL loved it! I'm talking leftovers gone...loved it! It's so quick and easy too!

Ingredients:

  • 4 cups broccoli (fresh, cut into florets)
  • 4 cloves garlic (minced)
  • 3 1/2 cups chicken broth (or vegetable)
  • 1 cup heavy cream
  • 3 cups of cheddar cheese (original recipe calls for pre-shredded but I just shredded my own)
  1. In a large pot over medium heat, saute garlic for one minute, until fragrant.
  2. Add the chicken broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and summer for 15-20 minutes, until broccoli is tender.
  3. Add the shredded cheddar cheese gradually (1/2 cup at a time), stirring constantly, and continue to stir until melted.  Remove from heat once cheese melts.

Recipe: http://www.wholesomeyum.com/recipes/broccoli-cheese-soup-low-carb-gluten-free/
NOTES

Nutrition Facts
5-Ingredient Broccoli Cheese Soup (Low Carb, Gluten-free)
Amount Per Serving
Calories 291Calories from Fat 225
% Daily Value*
Total Fat 25g38%
Saturated Fat 16g80%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 85mg28%
Sodium 290mg12%
Potassium 214mg6%
Total Carbohydrates 5g2%
Dietary Fiber 1g4%
Sugars 1g
Protein 13g26%
Vitamin A23%
Vitamin C69%
Calcium35%
Iron4%
* Percent Daily Values are based on a 2000 calorie diet.
Net carbs per serving: 4g

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