Wednesday, April 16, 2014

Baked Chicken and Spinach Flautas

These were fabulous! I had never boiled chicken in beer and seasoned after shredding, but this may be my new method when cooking Mexican food.  Very tasty! I had a bit more chicken left over so will remember to add more cheese and spinach/jalapeno mix to the recipe next time to make a few more flautas.  Enjoy!

Ingredients
  • 1 pound boneless, skinless Chicken Thighs (about 4)- (I used chicken breasts)
  • 16 ounces Beer (or chicken broth)
  • 2 cups Water
  • 1 teaspoon Paprika
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Garlic Powder
  • 1 teaspoon ground Cumin
  • 1 teaspoon Chili Powder
  • Jalapeno Pepper, minced
  • 3 cups Baby Spinach, chopped
  • 5 burrito-size Flour Tortillas (9 inches)
  • 6 ounces Queso Quesadilla or other melting cheese, shredded- (I couldn't find this cheese, so I used pepper jack)
  • 1 teaspoon Olive Oil, or cooking spray
  • Salsa (and sour cream), for serving
Preparation
  1. Preheat the oven to 450*F.
  2. Put the chicken thighs in a deep sided saute pan and cover with the beer and water. Bring to a boil, then reduce heat and simmer for 10 minutes. Remove the chicken from the liquid and shred it. Mix together the chicken and seasonings.
  3. Pour out all but ¼ cup of the cooking liquid. Add the jalapeno and spinach and cook over low heat until for 2-3 minutes, or until the spinach is wilted.
  4. Cut the tortillas in half. Spoon 1/10th of the chicken (about 1 tablespoon) along the long edge of a tortilla. Repeat with the spinach and cheese. Roll the tortilla up, starting with the straight edge. Place seam-side down on an oiled baking sheet. Repeat with remaining tortillas.
  5. Brush the flautas with olive oil or spray with cooking spray. Bake for 10 minutes, then turn them over and bake for until 10 minutes, or until crispy. Serve with salsa.

Recipe: www.healthy-delicious.com

No comments:

Post a Comment